 |
 Alan Cain gives encouragement to our youngest guest |
 Andrew Morrell discusses effective self defence strategy |
 Instructor Alastair Hall from Protea Kick boxing - demo |
 That seems to work. |
 Alan Cain causes pain |
 Silvio Simac instructs the full class. |
 Andrew Manwarring 6th Dan still learning new techniques, seen here with Nev Palmer |
 Defendo skills in action |
 Jon Tilley shows of his Teenage Cancer Trust TShirt and tries one of Silvio Simacs kicking routines |
 Redman AKA Pete goes for the kill, but big John from York Shidokan dispatches him with ease |
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 John Yarwood from Shuko Karate goes for the punch. |
 Nev Palmer from the Tae Kwon Do blackbelt academy trains with Andrew Manwaring |
 Everyone gets stuck in. |
 Dan
and Nigel from Protea try the same kicking routine. |
 Sensei David Gibbons from Suttons Academy from Suttens academy Okinawan Go - ju Ryu |
 Nigel and Dan get the attention of Silvio Simac |
 Sensei Andrew Morrell shows his control. |
 Instructor Alastair Hall and Pete try another army technique |
 Jon Tilley enjoys the day |
 Simon from Shuko Karate strangles Jessica from the same club. What a gentleman - not. |
| MORE PHOTOS TO COME |
